1:24:49Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate t
18:10Welcome to my "that woman routine". Do you subscribe to a "that girl" or "that woman" routine in your life? I'd love to hear how you condition yourself to achieve the life of your
13:15Welcome to your health and wellness era. Wellness is not a static state but rather an ongoing process of self-care and self-improvement. It involves taking proactive steps to enhan
