Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate t
Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & A Positive Mindset!
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I cannot believe that it is al
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Is it WORTH becoming a mechanic in 2024 and beyond? I get asked all the time if it's smart to become an auto mechanic. Should I go to tech school? Can I make money flat rate? Shoul
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Smart rings are fun fitness trackers, but turns out they're not for me.
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Welcome to my "that woman routine". Do you subscribe to a "that girl" or "that woman" routine in your life? I'd love to hear how you condition yourself to achieve the life of your
Ferrari doesn’t advertise on TV because their customers don’t watch much of it.
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The health and wellness industry is rife with scams from ineffective and sometimes even dangerous supplements like green powders and vitamins
Welcome to your health and wellness era. Wellness is not a static state but rather an ongoing process of self-care and self-improvement. It involves taking proactive steps to enhan