HOLISTIC LIVING TIPS FOR BEGINNERS! You may have heard of holistic health or holistic wellness and have wondered what these terms really mean. In this video you will learn what holistic living is and you'll learn about the three main parts of a holistic lifestyle, the body, mind, and soul. I give you actionable ideas to help you to start living this lifestyle today. We talk about ways to care for the physical body, for your mind/mental health, and for your spiritual health to make living holistically as easy as possible! Start your journey today!
FREE HOLISTIC LIVING CHECKLIST:
drtarasalay.com/holistic-living-free-resource/Free programs:
5 days exercise program to reverse the effects of sitting:
drtarasalay.com/5-day-program-to-reverse-effects-of-sitting/7 days to yoga experience to dive deeper into a yoga practice:
drtarasalay.com/7-day-program-to-see-what-yoga-is-all-about/Related videos:
How to re-center yourself:
www.youtube.com/watch?v=zSTJ9TUn-FoTips to make meditation easier:
www.youtube.com/watch?v=tGlue3zNSOI&t=15sBenefits of a gratitude practice:
www.youtube.com/watch?v=wdBFqOCVR1g&t=118sWhy you should do both yoga AND weight training:
www.youtube.com/watch?v=ZWKCljPqBWMFollow me on instagram
www.instagram.com/drtarasalay/Check out my blog:
drtarasalay.com/blog-posts/0:00 What is holistic living?
1:45 Holistic tips for physical body
3:56 Holistic tips for the mind
6:30 Holistic tips for spiritual health
8:49 Final thoughts
Disclaimer:
All the information on this channel - Dr. Tara Salay- is published in good faith and for general information purpose only. Dr. Tara Salay does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this channel (Dr. Tara Salay), is strictly at your own risk. Dr. Tara Salay will not be liable for any losses and/or damages in connection with the use of our channel. By using our channel, you hereby consent to our disclaimer and agree to its terms.
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
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